Time to lace up those sneakers and dive into the hottest fitness trends of 2024, straight from ACSM’s Health & Fitness Journal®.

 

Picture this: a world where workout gear meets tech wizardry, where workplaces are turning into wellness wonderlands, and where exercise isn’t just about looking good but feeling great too. Let’s break the latest fitness trends down below:

​

1. Wearable Wonders: Say hello to your new workout buddies, there are fitness trackers, smartwatches, heart rate monitors,, GPS tracking devices and all those nifty gadgets that keep tabs on your heart rate, sleep, and steps monitored. It’s like having a personal trainer strapped to your wrist! 

2. Office Oasis: Who says work and wellness don’t mix? From standing desks to office yoga sessions, worksite health programs are making big waves and becoming increasingly popular for employee wellness in 2024. Get ready to crush deadlines and your fitness goals at the same time!

3. Silver Fox Fitness: Aging gracefully? More like aging fabulously! Fitness Programs for Older Adults. Interventions focused on the unique needs of the aging population are all the rage for 2024, focusing on staying strong, flexible, and downright fabulous as the years roll by.

4. Sweat it Out: Shedding pounds? It’s not just about hitting the gym anymore. Weight loss programs are getting a makeover with a mix of exercise and tasty nutrition plans. Abs aren't just made in the gym they are made in the kitchen too. Look out for more nutrition advice here at Core Strength Training, bon appétit!

5. Professional Trainer Power: Want enhanced results? Leave it to the pros! Certified trainers are currently the secret sauce for reaching ones fitness goals. With their expertise, you’ll be unstoppable!

6. App-solutely Amazing: Your phone just got a whole lot fitter with exercise apps galore! Whether you’re into HIIT or yoga, there’s an app for that. It’s like having a personal coach in your pocket!

7. Mood-Boosting Moves: Feeling stressed? Exercise is the ultimate mood booster! Get those endorphins flowing and say goodbye to the blues. It’s fitness with a side of happiness!

8. Kid Power: Let’s get the little ones moving and grooving! Youth athletic programs aren’t just about sports—they’re about building confidence, teamwork, and having a blast! Engaging young people in sports and related activities is growing over the next year.

9. Personal Training: When it comes to fitness, one size doesn’t fit all. That’s where personal training comes in. Get ready for workouts tailored just for you! Personal training includes goal setting, fitness assessment and exercise programming with a trainer in one-on-one settings.  

10. Community Craze: The fitness buzz isn’t just in the gym—it’s everywhere! From social media shoutouts to news headlines, the 2024 fitness trends are sparking conversations and bringing people together like never before.

​

So, there you have it, a review into the fitness future of 2024. Get ready to sweat, smile, and crush those goals like never before! Let’s make this year the fittest one yet!

​

References:

• ACSM’s Health & Fitness Journal® January/February 2024 issue